Home Workout App for Fitness, Wellness & Longevity

Challenges

Our Content for Your Workouts

Discover our curated fitness challenges — each one crafted to help you build healthy habits, stay motivated, and get visible results. All programs are ready to purchase and start today.

Community

Find Your Perfect Fit: Our Top Creators

Select the challenge and take your wellness to the next level Ready to commit? Purchase your challenge and unlock your full potential.

Our Philosophy

We believe fitness should feel like you. There’s no one-size-fits-all path — that’s why we work with coaches from different backgrounds, bringing you varied formats, ideas, and energy. Whether you want to push your limits or move gently, we help you stay consistent and enjoy the process. Let’s make fitness personal again.

Reach Progress With the Right Coach

We partner with expert trainers — each with a unique voice, method, and energy — to bring you challenges tailored to your style, goals, and lifestyle.
Whether you’re into:

🔥 High-intensity workouts
🧘 Mindful movement & mobility
💪 Strength and sculpt programs

...you’ll find the perfect coach and program to match your vibe.

Explore all our trainers and find your perfect match!

Bonus

Your Daily Recharge

Below you’ll find the first, free part of our program — a set of simple, time-tested exercises we’ve prepared as your first step with us.

No equipment needed, beginner-friendly, and designed to fill your body with energy for the whole day.

Get training PDF

Certified experts then translate it all into safe, effective, and easy-to-follow challenges — built to maximize results without burnout or injury.

Our method is grounded in 250+ peer-reviewed studies and cutting-edge research in physiology, sports science, and neuroscience.

Built on Science. Adapt by Experts

Methodologies

Guides

We translate cutting-edge health data into clear, actionable guides.

Learn how to move better, eat smarter, sleep deeper — and make science work for you, one habit at a time.

Smarter Health Starts with Knowledge

Tired of Fitness Dogmas? 5 Steps to Stress-Free Workouts That Build Lifelong Healthy Habits

Beyond the Surface: The Science of Cellulite and Effective trategies for Management

Stop Fighting with Food! How to Quit Dieting and Finally See Results

Your Calorie Counting Is a Myth! Sleep and Stress Stop Your Weight Loss

Blood and Training: How Physical Exercise Transforms Your Circulatory System

The hidden conductors of health: how hormones affect your body and mood

The Deception Formula: How Toxic Men and "Miracle Creams" Exploit Your Vulnerabilities to Steal Your Money and Heart

About us

Real Purpose, Real Product, Real Results

We didn’t start as a company — we started with a personal mission.

gFit was born from a bold idea: to help people live long, active lives — running at 100, doing pull-ups at any age, and feeling strong every single day.

We built gFit because we couldn’t find what we were looking for: a holistic, adaptive fitness system that evolves with you — your level, your goals, your age.

Whether you're starting fresh or getting back on track, our mission is to give you the tools, mindset, and momentum to feel your best — not just for a few weeks, but for life.

We’re building an AI-powered personalized fitness platform — starting with simple bodyweight challenges, and evolving into a complete health ecosystem: workouts, nutrition, sleep, blood tests, mental health, smart devices, and AR coaching.